Empowering Wellness: Fill Your Cup First
Designed for busy healthcare professionals looking to improve their mental health and achieve a sustainable work-life balance, an experienced mental health coach leads this six-part series offering practical strategies and tools to recognize and manage stress, prevent burnout, and set achievable personal and professional growth goals. By exploring self-reflection, goal setting, and action planning, participants will gain the knowledge and skills to enhance their well-being, create a supportive work environment, and reduce mental health stigma. Invest in your mental health and career success with this comprehensive and actionable course. Here’s what’s covered in this 6-part course.
Module 1: Understanding Mental Health and Work-Life Balance
Module 2:Recognizing Stressors and Signs of Burnout
Module 3:Managing Stress and Preventing Burnout
Module 4:Promoting Work-Life Balance
Module 5:Self-reflection, Goal Setting, and Action Planning
Module 6: Seeking Help and Support for Mental Health
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